Do a little yoga, sit and look at the river outside, listen to the fountain in the room with you - just relax and centre yourself, re-affirming your own beliefs. Whatever they might be.
The door is unlocked on the hour, every hour, and is then locked again at 15 mins past. No phones, no talking, no noise - other than running water - and an entire 45 mins of isolation to do your own thing.
If you require a more isolated and prolonged session, please let us know and a space can be made available to you. All needs catered to.